http://www.amuureholistichealing.com/blog daily 0.75 2026-03-08 http://www.amuureholistichealing.com/blog/international-womens-day-the-quiet-strength-of-becoming monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/f2f00a98-d01b-452a-8656-f6b3cf9f7c34/1000137843.png Blog - International Women’s Day: The Quiet Strength of Becoming http://www.amuureholistichealing.com/blog/when-truth-is-treated-as-threat monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/d4920cc5-c270-4188-9016-0087146a0076/processed_1000134859.png Blog - When Truth Is Treated as Threat http://www.amuureholistichealing.com/blog/when-fear-goes-mainstream monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/f2e0bac2-94ec-4101-ac03-6494734bd300/processed_1000133844.jpg Blog - When Fear Goes Mainstream http://www.amuureholistichealing.com/blog/black-maternal-health-week-my-story monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/11826009-7c6a-4ed0-98da-1432aa98a1fe/processed_1000087635.jpg Blog - Black Maternal Health Week: My Story http://www.amuureholistichealing.com/blog/motherhood-legacy-breaking-the-cycle-for-the-next-generation monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/c7e2c59f-3691-4bc6-9044-2115c578ac4d/1000086063.jpg Blog - Motherhood & Legacy: Breaking the Cycle for the Next Generation http://www.amuureholistichealing.com/blog/breaking-the-cycle-a-letter-to-my-grandma monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/b3632f10-f7cb-4bb1-ba32-ce3257988519/1000085664.jpg Blog - Breaking the Cycle: A Letter to My Grandma http://www.amuureholistichealing.com/blog/from-survival-to-self-care-a-journey-of-healing monthly 0.5 2025-05-26 http://www.amuureholistichealing.com/blog/happy-juneteenth-day monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/6f72d718-2426-47de-a362-46982aa5d049/Juneteenth.png Blog - Happy Juneteenth Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/c37e81f6-4891-470f-b02d-143919b859f8/Juneteenth.jpeg Blog - Happy Juneteenth Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amuureholistichealing.com/blog/george-floyd-two-years-on monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/00543c6c-068f-429d-b48c-5e4cae004562/George+Floyd.jpeg Blog - George Floyd: Two Years On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amuureholistichealing.com/blog/alternative-healthcare-vs-conventional-medicine monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/eae7219b-99fc-480b-a20e-f29c96fc2ecd/pexels-anna-shvets-3683074.jpg Blog - Complimentary and alternative healthcare vs. conventional medicine: how are they different for treating pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amuureholistichealing.com/blog/happy-international-womens-day monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/2238e5f6-9b97-498e-ac99-59d8c5335f72/WhatsApp+Image+2022-03-08+at+8.42.11+PM.jpg Blog - Happy International Women’s Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/9a85b645-97e7-46cb-a051-8f443b0e815c/Screenshot+2022-03-05+at+03.14.47.png Blog - Happy International Women’s Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/074f9226-b7b3-421a-a621-982f8473d7c6/Screenshot+2022-03-08+at+10.44.14.png Blog - Happy International Women’s Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/af1e9607-12af-492f-8c5f-6d3943dc52bd/Screenshot+2022-03-08+at+10.45.45.png Blog - Happy International Women’s Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/7226157b-4475-4930-822b-1cdb4a54f5cd/Matisse.jpg Blog - Happy International Women’s Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/c8cddc2c-d51d-4fec-a0df-5e87daefd845/Screenshot+2022-03-08+at+10.48.37.png Blog - Happy International Women’s Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amuureholistichealing.com/blog/black-history-month-2022 monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/bc37a4f8-bef9-43e7-87b8-ad3c4ab8c04c/Shirley+Chisolm.png Blog - Remembering lesser-known figures of the Civil Rights Movement | Black History Month 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/59bb0be9-6fd8-4594-a4fd-19e2ba46857f/Claudette+Colvin.png Blog - Remembering lesser-known figures of the Civil Rights Movement | Black History Month 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/2a1066ea-a9b8-475a-9907-dc6f413b2e3c/Dorothy+Height.png Blog - Remembering lesser-known figures of the Civil Rights Movement | Black History Month 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/9081c489-6b75-4d11-b7e2-b227751dc433/Jesse+Owens.png Blog - Remembering lesser-known figures of the Civil Rights Movement | Black History Month 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/bc1ea354-0876-4043-84f9-77da5e12dea5/Bessie+Coleman.png Blog - Remembering lesser-known figures of the Civil Rights Movement | Black History Month 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/9e3974b1-f82e-4d23-9136-7302f8b21f75/Jane+Bolin.png Blog - Remembering lesser-known figures of the Civil Rights Movement | Black History Month 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/f6fadc9c-b4d0-46a1-b597-5e99488200e6/Marsha+P.+Johnson.png Blog - Remembering lesser-known figures of the Civil Rights Movement | Black History Month 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/2e64077e-5137-4c62-8965-293102abdd9e/Ruby+Bridges.png Blog - Remembering lesser-known figures of the Civil Rights Movement | Black History Month 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amuureholistichealing.com/blog/happy-new-year-2022 monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/6360faed-4999-4e09-aa4c-fc5d37d5fb1c/Kenisha Blog - Happy New Year, from Amuure Holistic Healing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amuureholistichealing.com/blog/price-increase-from-jan-1-2022 monthly 0.5 2021-12-16 http://www.amuureholistichealing.com/blog/maintaining-your-mental-health-during-the-holidays-and-the-pandemic monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/0015c9fd-be1b-4fe8-a651-e533fa8427fe/pexels-polina-tankilevitch-6037848.jpg Blog - Maintaining your mental health during the holidays (and the pandemic) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amuureholistichealing.com/blog/best-yoga-poses-to-relieve-lower-back-pain monthly 0.5 2021-11-15 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/30e83e8e-4421-484f-9cd3-dabb432ea967/recline.jpeg Blog - Best Yoga poses to relieve lower back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/4e3b0007-15f9-48df-acd9-c929062253dc/cow.jpeg Blog - Best Yoga poses to relieve lower back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/ee83f797-6bba-475d-a88e-7f8860ebfc6d/child.jpeg Blog - Best Yoga poses to relieve lower back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/d392f528-ed93-45d4-b8b7-030fe36d0316/downdog.jpg Blog - Best Yoga poses to relieve lower back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/c269d08b-246b-43ba-9b12-31ba040b3553/spinx.jpeg Blog - Best Yoga poses to relieve lower back pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amuureholistichealing.com/blog/breast-cancer-awareness-month monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1634049251695-ETTEYT1L956A1AV4J2IV/pexels-klaus-nielsen-6303780.jpg Blog - October is breast cancer awareness month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1634049407096-H40SZ63GHY3QVJXNRT34/Screenshot+2021-10-12+at+13.10.12.png Blog - October is breast cancer awareness month - Make it stand out Source: breastcancernow.org http://www.amuureholistichealing.com/blog/introducing-ashiatsu-therapy monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1630926669251-NGEIPWXEE1XU1KTZ2BGZ/Screenshot+2021-09-06+at+12.10.52.png Blog - Introducing: Ashiatsu Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amuureholistichealing.com/blog/anti-inflammatory-diet monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1624630717453-VHE1UPDSOT8MIZ8WM53U/Copy+of+Copy+of+Untitled.png Blog - What is an anti-inflammatory food diet and is it for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amuureholistichealing.com/blog/yoni-steam monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1621448304464-1BVYYH081DUD1BUEAYRK/Copy+of+Copy+of+Untitled.png Blog - Introducing: The Ancient Practice of Yoni Steaming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amuureholistichealing.com/blog/holistic-health-for-pain-management monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1618387724594-US8FL4QP2RWV8S38GPSA/pexels-guilherme-almeida-1858175.jpg Blog - Holistic Health for Pain Management http://www.amuureholistichealing.com/blog/yoga-for-children monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1617269060690-V720HBH40WZS254Q7G5Z/Dog.jpeg Blog - Simple Yoga for Children https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1617268974032-BE2QROW5RK8P9D43GUKG/Flamingo.png Blog - Simple Yoga for Children https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1617268927653-WCBH0EMNCFW35C4BZ8FM/Cobra.png Blog - Simple Yoga for Children http://www.amuureholistichealing.com/blog/mindfulness-for-children monthly 0.5 2021-03-12 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1615554047478-49H3IKHVKIXUO2ZSX68U/child.jpg Blog - The importance of mindfulness for children http://www.amuureholistichealing.com/blog/chair-exercises-2 monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1614079648975-XZWU0FBM92VWY14F9HVX/Seated-Leg-Lifts.jpg Blog - At home chair exercises: a simple yet effective way to keep moving (part 2) https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1614080286050-9YBSETK764SVZLP3UGTY/Screenshot+2021-02-23+at+11.32.33.png Blog - At home chair exercises: a simple yet effective way to keep moving (part 2) https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1614081204009-8EMQ7QRBHQ37QPMBZCHC/Screenshot%2B2021-02-23%2Bat%2B11.34.10.jpg Blog - At home chair exercises: a simple yet effective way to keep moving (part 2) http://www.amuureholistichealing.com/blog/chair-exercises monthly 0.5 2021-02-23 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1612479554765-GI1HS6ST6NWXWWFJ9LDP/Screenshot+2021-02-04+at+22.54.22.png Blog - At home chair exercises: a simple yet effective way to keep moving (part 1) https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1612479631314-8LXLIFHSZHQ6JE6WGY6F/Screenshot+2021-02-04+at+22.57.33.png Blog - At home chair exercises: a simple yet effective way to keep moving (part 1) http://www.amuureholistichealing.com/blog/be-kind monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1610716661109-626L6EAH57ZS3SDCPIY4/pexels-quang-anh-ha-nguyen-884977.jpg Blog - In 2021, be kind to yourself… http://www.amuureholistichealing.com/blog/festive-wishes monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1608215786914-ODT6I4EYJ1EG0TTUOZ3A/pexels-oleg-zaicev-4834893.jpg Blog - Happy Holidays from our hearts to yours http://www.amuureholistichealing.com/blog/diet-arthritis monthly 0.5 2020-12-01 http://www.amuureholistichealing.com/blog/tech-neck monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1604331429636-LQUP76N1OD56KE2WZO2G/afif-kusuma-txzpx9doVWs-unsplash.jpg Blog - Are you suffering from ‘tech-neck?’ http://www.amuureholistichealing.com/blog/cbt-and-pain monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1602569894645-AGEXBAUGMRRLHVW9F9P8/pexels-andrea-piacquadio-3771115.jpg Blog - CBT and pain: How to use cognitive behavioral therapy to manage pain http://www.amuureholistichealing.com/blog/desk-space monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1600198646836-75YT0GFW4Y2NYKJ2AXSO/pexels-kaboompics-com-6249.jpg Blog - Creating a suitable working-from-home space http://www.amuureholistichealing.com/blog/mental-health-wfh monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1597902471640-FC9L3M7FA7N8UHJK6AD0/pexels-ketut-subiyanto-4473903.jpg Blog - How to protect your mental health while working from home http://www.amuureholistichealing.com/blog/were-hiring monthly 0.5 2020-09-21 http://www.amuureholistichealing.com/blog/keeping-you-safe monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1595788302131-8XTCGKTWJ2H0CKB1JBTU/kelly-sikkema-tDtwC11XjuU-unsplash.jpg Blog - Keeping you safe during the Coronavirus pandemic image shot at Ara Ha http://www.amuureholistichealing.com/home daily 1.0 2026-02-21 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1594555120635-1LW9VQWB9G69N3JKH4QF/happy-woman-lying-on-couch-while-resting-at-spa-4177806.jpg Home https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1594555251473-4IGAEQ21U0JW44D65ZJ6/sarah-gualtieri-9oLEkjtYhCI-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1597874001998-HBZG9CBT8ML5RYOU2CRT/pexels-taryn-elliott-4099306.jpg Home https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1620988365998-DKV72NMUXJ9YEQQE7IKM/Yoni+Steam.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amuureholistichealing.com/services daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1595687978958-ZM6VS7VRK0WY0587UY2P/woman-in-gray-dress-sitting-on-bed-3754299.jpg Services - Anti-Stress: Shoulder and back Massage This upper body massage concentrates on the neck, shoulder and back using a combination of deep pressure, acupressure, and shiatsu techniques. Your choice of lemongrass, eucalyptus, ginger, cardamom, or pine oil will aid in relieving muscle tensions held in the shoulders and back to promote full body relaxation. The strokes used will increase circulation and boost energy levels by increasing endorphins. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1595688886555-DWYOZF128Q8LO4VCKDUR/professional-masseuse-doing-massage-for-client-in-salon-3881006.jpg Services - Swedish Massage Swedish Massage is a very relaxing and therapeutic style of bodywork. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1595785843857-5PYR5PVTPDK8BRI34ZDY/download+%281%29.jpeg Services - Deep Tissue Massage Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. This type of massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will be released during the session. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1595786275949-1OTH0ULKNQVRQ6IXE66O/freestocks-ux53SGpRAHU-unsplash.jpg Services - Pregnancy Massage Pregnancy Massage is a style of bodywork designed specifically for pregnant women. During pregnancy a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout this period. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance and improved breathing and relaxation. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1595786984296-LP96QLF15P6WA1853KPX/34.jpg Services - Myofascial Release Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion and re-balance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1595786958176-G1I3RPDMDBH4IYAI5OWZ/image-asset.jpeg Services - Sports Massage Sports Massage is a designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1595787162483-FIF6OPU1V2WLGAC1DR19/image-asset.jpeg Services - Fertility Massage Fertility Massage opens, cleanses and balances the body in preparation for conceiving. This type of massage breaks up adhesions in the pelvic girdle to support optimal blood flow, cleanses the intestinal area with massage and reflexology, and aids in relaxation. Fertility Massage supports conception while bringing back tenderness and closeness that the medical fertility specialists may ignore. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1595787588836-73F61JZL3B071UJDCN3Q/download%2B%25282%2529.jpg Services - Hot Stone Therapy Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating. https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1629374934034-WFK4Q14NH7EH0GGBWDIN/man%2Bgets%2Bashiatsu%2Bmassage%2Bin%2Bsouth%2Bburlington%2Bvermont.jpeg Services - Ashiatsu massage Literally translated from Japanese to ‘foot’ [ashi] and ‘pressure’ [atsu'], Ashiatsu is a barefoot massage that utilises western massage techniques to improve postural alignment, range of motion, muscle responsiveness and overall health and well-being. To find out more, click here. http://www.amuureholistichealing.com/about daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/8dc05f70-503b-4880-9990-c50ddd26927a/Snapchat-1925852382.jpg About https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/0dc1efa7-138e-4edf-80e3-247e6be073bf/Screenshot_20250426_165251_Messages.jpg About https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1594560034099-NDQH43HVUZSFD1XF1VFC/kenisha.jpg About - Amuure Holistic Healing is led by Kenisha Ama’anii, a fully-licensed and experienced therapist based in Minnesota. Kenisha has over 19 years experience in the health and wellness industry, with 10 years as a licensed massage therapist. Kenisha holds an Associate Degree in Occupational Therapy with Massage Therapy focus from the Swedish Institute, College of Health & Sciences in New York City. http://www.amuureholistichealing.com/bookings daily 0.75 2023-10-04 http://www.amuureholistichealing.com/terms-conditions daily 0.75 2026-02-20 http://www.amuureholistichealing.com/privacy-policy daily 0.75 2026-02-20 http://www.amuureholistichealing.com/helpful-forms daily 0.75 2026-02-20 http://www.amuureholistichealing.com/refund-returns-policy daily 0.75 2026-02-20 http://www.amuureholistichealing.com/gift-certificates daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1604733409739-DAXPRCR44SCBUU3DLOBD/pexels-breakingpic-3188.jpg Gift Certficates - Treat Someone Special. Do you know someone in need of a massage? It doesn’t matter the time of year, the gift of relaxation is always welcomed. All of our treatments can be booked as gift certificates through the link below. http://www.amuureholistichealing.com/membership daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1605871008277-2PKMNMOLXONSJPF992ZA/pexels-andrea-piacquadio-3760262.jpg Membership - Hassle-Free Therapy. Don't forget to put yourself on the to-do list! Self-care should always be at the top of your priorities. Instead of booking a massage when you are in pain, look after yourself in a more consistent way with an Amuure Holistic Healing membership. Our membership plans are designed to suit the individual needs of all our clients. And, bonus! With each membership plan, you'll save up to 33% on our standard pricing. http://www.amuureholistichealing.com/yoni daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1615475140411-YYW9KQ6J6W993W66YF12/WhatsApp%252BImage%252B2021-03-07%252Bat%252B11.03.41.jpg Yoni Steams - Rejuvenation and restoration for your womb and body Yoni steams are a way to naturally rejuvenate your womb and body. Our carefully curated gentle mix of herbs are specially formulated to revitalise and relax, allowing you to take a step back and heal your body on a physical, emotional and spiritual level. Yoni steams increase circulation and heighten energy flow through the vagina. Vaginal tissues are highly absorbent and so, through steaming, the herbs are passed into your body quicker, leaving you feeling whole again. Non-pharmacological, non-invasive and non-surgical, yoni steaming is a great way to take control of your own gynecolocial health. http://www.amuureholistichealing.com/reviews daily 0.75 2021-07-22 http://www.amuureholistichealing.com/ashiatsu daily 0.75 2021-09-06 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1629376292718-72BXZ2BJGGX0E5AFXDXE/ashiatsu+therapy Ashiatsu Therapy - What is Ashiatsu? Literally translated from Japanese to ‘foot’ [ashi] and ‘pressure’ [atsu'], Ashiatsu is a barefoot massage that utilises western massage techniques to improve postural alignment, range of motion, muscle responsiveness and overall health and well-being. Ashiatsu is comprised of unique and proprietary techniques and sequences that can be customized to suit the individual. Ashiatsu provides deep tissue therapy, without the discomfort that can sometimes come from elbows and thumbs. Utilizing both gravity and bodyweight, Ashiatsu gives up to three times more pressure than traditional hands-on therapy. http://www.amuureholistichealing.com/corporate-wellness daily 0.75 2026-02-26 http://www.amuureholistichealing.com/home-1 daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1594555120635-1LW9VQWB9G69N3JKH4QF/happy-woman-lying-on-couch-while-resting-at-spa-4177806.jpg Home (2026 - Draft) https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/b163457c-ce42-4d92-8532-a0d2320f16ba/WhatsApp+Image+2026-03-25+at+15.26.26.jpg Home (2026 - Draft) https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/1594555251473-4IGAEQ21U0JW44D65ZJ6/sarah-gualtieri-9oLEkjtYhCI-unsplash.jpg Home (2026 - Draft) http://www.amuureholistichealing.com/cw-draft daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5f089a24cb5a4c4067481431/8eb0d1ea-1f9f-4f75-8ca1-1d174321bb17/pexels-rethaferguson-3059748.jpg Corporate Wellness (draft) Corporate Chair Massage Is Ideal For Employee appreciation events Corporate wellness initiatives Conferences and corporate retreats Safety and wellness programs Team building days Leadership and executive wellness Many organizations also schedule recurring monthly or quarterly chair massage as part of their ongoing employee wellness programs.